Dissolving Stress: Headaches, etc.

Studies have shown that most headaches, including migraines are stress related (per MayoClinic.org, stress is the most common headache trigger).

In the New York Times, yesterday…

Hard Times and Headaches

http://well.blogs.nytimes.com Category: Body,Featured,Headaches,Recession and Depression January 8, 2014 at 9:53:11 AM MST

A study of Google queries suggests that the recent recession made people feel physically ill.

 

Read more …

 

So do our bodies respond this way to ‘hard times’… or do our minds respond to perceived ‘hard times’, encouraging the tendency for ‘dis-ease’ in or bodies?

If you suspect, as I do… that this is mostly our own doing through inner unconsciousness and emotional response, then what would you say is the best solution?

How do you work on your own unconsciousness… how do you let go of your own resistance?

keep smiling,

Benjamin