We’re All Full Of Shit

Or “The Secret of Discovering The Truth About You”

Years back, a hypnotist hit me with some wisdom that stuck:

There’s what people say they want, what they think they want, and what they actually respond to.

What they say may not be what they actually think.

And even what they think (at the surface) usually doesn’t line up with reality.

What they do gives better hints… but the final word is results over time.

The closest glimpse you will ever get of someone’s soul is watching their results over time.

It’s a hint of the truth about them.

The hypnotist was talking about relationships, and how our partners can mislead us… consciously or unconsciously.

That’s useful.  You gain a great deal when you understand this about others (when you realize most of the lies they’re telling you are lies they told themselves first… it’s a real game changer).

But you gain a great deal more when you understand this about you.

Another way of looking at it is What you say vs What you think vs What are your results in the long run.

Over time, this is easy to see in people.  Some of us talk a good game… But results tell us more of the ugly truth than we’ll ever admit.

To see this, particularly in yourself requires sincere desire to observe clearly. When you can relax your body and your mind, you can begin to relax your judgment… begin to let go of the good/bad (right/wrong) filter we put on everything. Then you can go beyond what you say, what you think, and even what you do, you can notice your own results over time. When you see this with minimal judgment…

It can be a hint of the truth about you…

This will unleash a profound freedom and deeper relationships with others and yourself.

No matter how close you get, you should always be cautious who you are honest with… but you want to do your best to always be honest with yourself. Self-deception is much more destructive than deceiving others. When you deceive others knowingly, you always have the choice of being more honest with them, or avoiding those people that you feel you need to lie to. When you lie to yourself, your limited ability to recognize truth is limited even further.

We all have some mental version of an idealized life we want to live.

If you can put down judgment for a moment, you can ask yourself:

What do you really want?

What have your results been up until now?

That’s your starting point.

All that remains:

GET STARTED!

Keep your sword sharp, Stoic.

Ben

Is It Right In Front Of You?

I was having an off day, today.

Didn’t feel like doing anything.

I had a hard time with my walk this morning. I usually start feeling good and energized after a few minutes… didn’t happen today.

I felt like crap.

I was sort of dragging myself through the day.

I decided, before work, to move forward on a few household issues that needed attention.

I felt like I could handle these even in a crappy state.

The dishes weren’t done.

There was a hole in the wall from a door handle.

The air filter for our AC needs to be replaced.

Oh. And I needed to write an article.

Several of them I didn’t even complete… I just took a step forward.

Dishes got done.

Got a new door stop, and spackle to fill the hole. I’ll likely fill the hole tomorrow.

Forgot the size of the air filter, but I checked it and have it in my phone so I can pick it up on my next trip out.

And I’m nearly done with this article as well.

The results?

I don’t feel amazing.

But I feel significantly better than I did.

Not a stunning win immediately… but a small win right now and one I suspect will continue to build over time.

All these tasks were relatively small things that were right in front of me. Several of them have been ignored repeatedly.

There is always some work to be done right now.

It’s useful to have a few ideas of simple tasks that are right in front of you that can be completed when you have time or when you really need a win… no matter how small.

Most of the time it isn’t the one thing that will give you financial freedom, amazing relationships, or incredible youthfulness and good health.

Frequently it is just a small step forward.

But small steps build up over time.

Keep your sword sharp, Stoic.

Ben

The True Teacher

Long ago, I spent 7 years practicing karate.

Before taking karate, I had lots of movie-inspired images of how a fight might go if I was ever in one.  Getting live feedback from the knuckles of my fellow students and my instructor cured me of these delusions.

These days, I’m something of a teacher, myself.  But I haven’t forgotten the wisdom of the knuckles.

And there are lots of other teachers out there.

But..

There is only one Teacher.

And the Teacher educates you less through talk, and largely through interaction with the world.  This interaction can be very painful.

Me and all the other teachers out there… at our very best… can only point you to the Teacher and speed up your journey a bit. Hopefully we help you to minimize the pain.

But who or what is the Teacher?

The True Teacher is God.

Or Nature.

Or the Universe.

Or Life.

Whatever you like to call that which allows us to be here.

Part of the brilliance of Stoicism is the recognition that we only get better to the degree we align with nature.

We sometimes refer to it as experience.

Another way to look at this: Whatever you learn, find a way to get it into the field and get feedback as quickly as possible. You only truly learn through experience. Whatever you read or hear is debatable. When you have actually done it, you get an understanding that leaves much less need for guessing and theorizing.

In karate, you get hit some of the time.

But over time, you learn to avoid some of the punches. And you learn to roll with some of the punches.

It is wise to recognize there is a great deal of suffering in life. But it also wise to suffer no more than necessary.

Another way to say this:

Sometimes you’re gonna get hit…

But you should avoid the punches you can, and roll with the punches you can’t.

Keep your sword sharp, Stoic.

Ben

How To Be Less Of A Little Bitch…

That used to be a lethal insult.

“What a punk-ass little bitch!”

Not anymore.

We’ve all got more little bitch in us than we would like to admit.

More on that in a minute, but first, let me share a story with you.

In my 20s, when I was in the Army, I would have mild (and occasionally more severe) attacks of envy.

One common example of a mild attack was for cars. I wasn’t really a car guy, but when I would see a young guy with a really nice car, part of me would say “How the Hell did he afford that? He’s working the same job I am .” (The U.S. Army Infantry at that time). I saw a few guys like this, and though it was minor, it did bug me a little bit.

The severe attacks I experienced much more frequently involved karate. If someone was significantly better than me and ten years older than me, or older, I would assume their higher skill level was due to decades of practice, and I would get there eventually. When I saw someone who was closer to my age who was clearly better than me, I would hate them like it was my job:

“You filthy son of a bitch. How the Hell did you get that good?”

I would usually notice my inner fury and attempt to turn my thoughts elsewhere. There were a few times, however, that I just sat there seething.

Fortunately, if I spoke with these higher level students long enough, they were usually solid enough people that I couldn’t keep hating them. Gradually I would accept that they were just better than me at karate. And thus, the first little hints of humility began to show up for me.

More on this in a moment… back to the beginning: how do we heal our inner little bitch?

Just admit it.

Accept that it’s there.

It’s you. It’s me. It’s all of us.

Now that you’ve got a little honesty going with yourself… it’s not so bad.

From this place, how do you begin to become more successful? Now that you’ve climbed up to zero (self-honesty)… how do you get into the positives?

Two methods:

1- Be willing to put in the effort

2- Be willing to accept the upsides and downsides in everything.

Put In The Effort

In the Enchiridion, chapter 25, Epictetus writes: Do not expect to equal anyone in effect without putting forth a similar effort.

There is such a thing as genetics and environment. These undeniably have an effect on everything. But there is no profit in complaining about them. And you don’t have a remote clue just how far you can go without really pouring yourself into the practice. After a few months of sincere practice, you might discover you are genetically gifted as well… at least according to the haters that are still avoiding humility and effort at all costs.

For example, If I wanted to be better at karate, I could have trained harder/more frequently. If I really wanted to get better, I could have asked these advanced students about their training regimen, and possibly diet, exercise, sleep and any other useful details I could think of.

You want to be successful like Master X? Start by doing some of what Master X did.

If you show up consistently and pay attention you will discover a more and more shocking array of ways to get a little bit better every day.

Upsides and Downsides

Every situation in life has benefits and drawbacks. Upsides and downsides.

“There are no solutions. There are only trade-offs.” -Thomas Sowell

For example, to speak very broadly, you could…

Stay Where You Are:

Upside – Already more comfortable with this than you would be with anything else. No new friction.

Downside – Lack of growth. Lack of fun. Lack of satisfaction.

Or you could…

Take Humble Steps Forward:

Upside – Only way of consistent, effective, movement forward. Profound satisfaction over time… enjoyment of current situation with continuous curiosity pulling you forward.

Downside – Lack of ease. More effort necessary to balance different areas of life. More effort required to balance work and rest.

Whatever you choose, however great it may seem, there will always be trade-offs. All you can do is pay attention and attempt to get the best trade-offs possible.

Epictetus writes: “Everything has its price. How much does lettuce cost? If you are unwilling to pay a dollar for lettuce, yet you envy the man who has a bagful of lettuce because he paid five dollars, you are a fool. Do not imagine he has gained an advantage over you – he has his lettuce, you have your coins.”

I found out the many of the car guys in the Army were spending their entire check on their car. They would stay in the barracks (free). They would eat in the chow hall (free for soldiers living in the barracks). And they would play with their car. That’s all they had.

I don’t want to say my life was amazing back then, but there was more to it than my car.

These guys had made their sacrifice. There was no reason for me to envy their result. If it was worth the envy, then it should have been worth the sacrifice.

With karate, and to a lesser extent with cars, I was acting like a little bitch. I didn’t always know outright what I could have done better, but I always suspected. But the cheap payoff of anger, resentment, and envy were more attractive than the work of forging my own world.

In one sense, the world I forged exists within the external world, which may be cruel, unfair, stupid… and most of all annoying.

But in another sense, that world only exists within the world I forged. And though it can still be annoying, it is only a small part of what I can pay attention to. And the less I pay attention to it, the less annoying it is.

What does this all lead to?

First, pay attention.

Then, make your choice.

Finally, enjoy the consequences… good and bad.

These are the first steps to a whole new world.

Keep your sword sharp, Stoic…

Ben

Takeaways from Day 1 of the Time To Rise Summit

Tony is brilliant, so the event was brilliant.  That’s no surprise.

Intense.  High Energy.  Fun.

My biggest takeaway?

I was reminded of a time late last year when I was reading Robert Greene’s Daily Laws.

He starts with a quote from Nietzsche:

My formula for greatness in a human being is amor fati:  that one wants nothing to be other than it is, not in the future, not in the past, not in all eternity.  Not merely to endure that which happens of necessity… but to love it.


Greene suggests we learn to appreciate calamity and seeming disasters… because this makes us stronger.

We can welcome the challenges and discomfort that come up in life (or welcome the strength we gain from them), but we can also proactively face some discomfort so that we are constantly building this strength of character.

At the event today, this came up in at least two ways:

First, there was the suggestion to challenge yourself physically on a regular (preferably daily) basis.

Examples:

  • Cold plunges
  • Pushing yourself to the edge in exercise

Second, whatever is the most important step (toward your major goal) that you least want to do… do that first.

If you pick the worst and do it first, everything gets easier after that by comparison.

And over time, it becomes one of the most powerful habits you can have.

What’s it like when you pick up a simple daily practice that eventually

makes you unstoppable?

The Secret of Burning Desire…

Back in the esrly 2000s, I always felt sad reading Napoleon Hill.

I wanted success.

I just didn’t want it enough to call it a burning desire.

I tried wanting it more… but that didn’t seem to work.

I tried coming up with more reasons why… but that only changed it a little.

I tried coming up with more audacious goals (why make millions when I could make trillions)… but the bigger they got, the more distant and unlikely they seemed.

Why Make Millions When I Can Make Trillions…

Karate sort of answered the question for me.

I spent years reading books about martial arts… and watching kung fu flicks.

Then I spent years looking for a good martial arts school in northwest Florida. All told, I visited over 20 different schools. 

In most cases, the style didn’t look like something I wanted to learn. In some cases, I couldn’t imagine training with the instructor.

Any time I found a place I really liked (two, that I can remember), it was too far away to train regularly (60 minutes in one case and 90 minutes in the other).

Then I moved to Colorado Springs.

And as luck would have it… the third school I walked into was the one I trained at for the next 7 years.

It was a special time in my life.

I was doing something I loved, and I was doing it for me. It was frequently painful… but it was the kind of pain that lights up your eyes.

…but it was the kind of pain that lights up your eyes

At first, I mostly went in twice a week.

Over time I started showing up as often as I could… three to five times a week, and sometimes multiple times per day.

In 2005, I earned my Black Belt in Coppock’s Kenpo Karate.

Where did I get the Burning Desire?

I don’t have a complete answer, but I have an important piece.

Gradual persistence.

I kept coming back.

And I continued to invest more over time.

Too much too fast, and I quit.

But the implementation of my karate obsession was gradual.

I also had fun on the path.  I really enjoyed training in kenpo.  Even before that… I enjoyed checking out new martial arts schools.

There was also a strong community.  I really liked my fellow students.

And possibly more important… I found a great instructor.

You don’t have to have all of these to discover your burning desire… but if you don’t have any of them… you’re gonna have a Hell of a time.

Why You Are A Stranger To Yourself


As Jim Morrison sang: “People are strange, when you’re a stranger.”

And we’re all strange. We’re almost all strangers to ourselves.

But why?

Because we don’t know what we really want… because it’s safer to want what others think they want than to take a chance on really discovering yourself.

The doorman from Fight Club said: “If you don’t know what you want, you end up with a lot you don’t.”

But if you are willing to explore your heart’s desire… the benefits are many.

First… when you succeed, the satisfaction will be profound and lasting. The next raise, the next toy, and the next personal best in the gym all ring hollow if they aren’t related to your mission.

But when your goals and breakthroughs are tied to something special to you… when you feel all of them filled with meaning… the journey is amazing, the destination is amazing, and you’re excited to discover what comes next.

Second… one of the most powerful gravity switches is having meaningful goals.

When you discover what you really want, and why you really want it, you take a step away from the herd.

You stand out.

You build gravity.

The ones who actually follow their heart (easy to talk about, not easy to do) become leaders… intentionally or otherwise.

So here’s to your leadership.

Here’s to your meaningful mission

How To Fight The Epidemic Of Creepiness…

Young men get a bad rap for being creepy.

It’s true of course.

But it misses the point.

We’re all pretty damn creepy.

Including the women accusing men of it.

What is creepy?

We’ll answer that in a sec.

In 2008, I was at a bar with a friend. We were out on the patio, and we were out of smokes. We saw a girl smoking, and asked her if we could bum a cigarette. She gave us a smoke, then gave us a look, and walked away as if she was avoiding lepers. I was a bit drunk, and now we had a cigarette… so we enjoyed the smoke and I didn’t think about it for the rest of the night.

But the next day, it bugged me.

I was trying to figure out what disgusted her so much. I still can’t be sure. But I know why I was mulling it over. I felt like crap. Why did I put myself in that position? Either cigarettes were important, and I should bring enough… or they weren’t important, and I shouldn’t be begging for them.

When you know you could have done better but you didn’t, you feel like trash.

When other people are involved, it will feel worse.

And no matter how weak and creepy they are… they will look down on you for it.

Creepiness is neediness.

Creepiness is weakness.

Creepiness is knowing you could have handled business, but you didn’t.

When you sense it in yourself… they will sense it in you as well.

Ideally, you get to the point where you don’t need anyone. You can still enjoy them… but you don’t need them.

This is an ideal I don’t expect any of us to reach. But each step you take in that direction makes you a little stronger.

Spend some time thinking about where you’re needy… and how you can begin to let that go.

Do this, and you will begin to put an end to the creepiness in your life.